http://blog.bodybuilding.com/ginarochelle Oh this body.... Tue, 08 Apr 2008 03:35:06 +0000 http://wordpress.org/?v=0.32 en http://blog.bodybuilding.com/ginarochelle/2008/04/07/hot-peppers/ http://blog.bodybuilding.com/ginarochelle/2008/04/07/hot-peppers/#comments Tue, 08 Apr 2008 09:35:06 +0000 ginarochelle Training http://blog.bodybuilding.com/ginarochelle/2008/04/07/hot-peppers/  So I was shopping for produce at my local costco today when I noticed these bags of hot peppers. I usually buy the sweet mini bell peppers but these were not available. When looking at the hot peppers, I remembered that I had read an article about these peppers being a super food. So I decided why not try them out. Supposedely they can help boost your metabolism. So far I have tried them in an omelet and it gave it some really great spice, and it actually made me sweat a little. Has anyone else tried these?

]]> http://blog.bodybuilding.com/ginarochelle/2008/04/07/hot-peppers/feed/ http://blog.bodybuilding.com/ginarochelle/2008/04/04/im-a-newby-2/ http://blog.bodybuilding.com/ginarochelle/2008/04/04/im-a-newby-2/#comments Fri, 04 Apr 2008 14:45:59 +0000 ginarochelle Training http://blog.bodybuilding.com/ginarochelle/2008/04/04/im-a-newby-2/ I just joined this site and I’m not really sure what this blog is meant for so I guess I will just take a stab in the dark and assume it’s a place for me to voice my concerns and thoughts about my body. Well, let’s see….I have just under a month before my dance tryout and I’m trying to burn as much fat as possible without aggravating my knee that is being difficult (started having shin splints when running and its progressed into a pretty much constant pain) I’ve been using RICE to treat it but it’s hard to heal while I’m working out but I don’t really have a choice in the matter. I have been preparing for this tryout for months and I’m not going to let this little injury stop me!!!! Well back to the point…I have been working out a ton! Cardio in the morning for 45 min to an hour and then I return to the gym and do a 20 min cardio warm up and then do circuit weight training…usually takes 45min to an hour and then I finish with more cardio, sometimes it’s just dancing! This is not something that I would do if I was just trying to maintain my weight but I’m hoping to lose some more fat before the tryout! If anyone has any tips, please let me know. Oh and I’m eating extremely clean! The only thing coming from a package are these low cal, low carb, low everything wraps! shakes of course! WoW! HELP! If this doesn’t work, I don’t even know…..it could just be these Italian genetics! Otherwise it’s lean turkey, chicken breast, eggs, low fat yogurt,skim milk, tons of veggies, apples, berries, grapefruit, oats and sweet potatoes. And protein

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