Comments for gilly99's BodyBlog http://blog.bodybuilding.com/gilly99 My Awesome Bodybuilding.com BodyBlog Sat, 28 Nov 2009 18:10:55 +0000 http://wordpress.org/?v=0.32 Comment on CHEST AND TRI DAY by stonecoldtruth http://blog.bodybuilding.com/gilly99/2007/11/25/chest-and-tri-day/#comment-801532 Mon, 26 Nov 2007 03:00:41 +0000 http://blog.bodybuilding.com/gilly99/2007/11/25/chest-and-tri-day/#comment-801532 Gotta love when you go back to barbells after a break. I did dumbbell only work for 6 or so months and then went back to barbell.. and BOOM.. increased strength and my chest reacted great. Good lucking workout man. SCT Gotta love when you go back to barbells after a break. I did dumbbell only work for 6 or so months and then went back to barbell.. and BOOM.. increased strength and my chest reacted great.

Good lucking workout man.

SCT

]]> Comment on Welcome! by gilly99 http://blog.bodybuilding.com/gilly99/2007/08/12/welcome/#comment-763792 Sat, 17 Nov 2007 21:08:50 +0000 http://blog.bodybuilding.com/gilly99/2007/08/12/welcome/#comment-763792 Todays Workout was very good well rested and motivated. Back Wide grip Lat pulldowns 110x10 120x8 130x6 Seated V-bar pulley 120x10 130x8 140x6 T-Bar Row 90x10 105x8 125x6 Biceps Standing Alternating DB Curls 40x12 42.5x10 45x8 Seated EZ Preacher 100x8 100x7 100x6 Seated 1 arm preachers 40x8 42.5x6 45x5 Todays Workout was very good well rested and motivated.

Back
Wide grip Lat pulldowns 110×10 120×8 130×6
Seated V-bar pulley 120×10 130×8 140×6
T-Bar Row 90×10 105×8 125×6

Biceps
Standing Alternating DB Curls
40×12 42.5×10 45×8
Seated EZ Preacher 100×8 100×7 100×6
Seated 1 arm preachers 40×8 42.5×6 45×5

]]>