gilly99’s BodyBlog

Best workout ever period.

Db Flat Bench 65×10 70×8 75×6 80×5

Db Incline Bench 60×10 65×8 70×6 75×4

Decline Machine 50×10 60×8 70×6

Cable Flies 50×10 50×8 60×8

Decline Skulls 70×10 80×8 80×6

Straight Bar pushdowns 110×10 120×8 130×6

Dip Machine 130×10 140×8 150×6

This entry was posted on Monday, December 10th, 2007 at 10:32 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.