CHEST AND TRI DAY
Very good workout today got back into benching. I was doing dumbbells for a while.
Bench Press 135×15 175×10 185x 7 195×5
Inclince Bench press 135×10 155×8 165×4
Decline Dumbbell Press 60×10 65×8 65×6
Incline Cable Flies 40×12 50×10 50×8
Tri’s
Decline Skulls 70×10 80×8 80×6
Straight bar pushdowns 110×10 120×8 130×6
Dip Machine 130×10 140×8 150×6
November 25, 2007 at 7:00 pm
Gotta love when you go back to barbells after a break. I did dumbbell only work for 6 or so months and then went back to barbell.. and BOOM.. increased strength and my chest reacted great.
Good lucking workout man.
SCT