Todays workout
Todays Workout was very good well rested and motivated.
Back
Wide grip Lat pulldowns 110×10 120×8 130×6
Seated V-bar pulley 120×10 130×8 140×6
T-Bar Row 90×10 105×8 125×6
Biceps
Standing Alternating DB Curls
40×12 42.5×10 45×8
Seated EZ Preacher 100×8 100×7 100×6
Seated 1 arm preachers 40×8 42.5×6 45×5
