gilly99’s BodyBlog

Best workout ever period.

Db Flat Bench 65×10 70×8 75×6 80×5

Db Incline Bench 60×10 65×8 70×6 75×4

Decline Machine 50×10 60×8 70×6

Cable Flies 50×10 50×8 60×8

Decline Skulls 70×10 80×8 80×6

Straight Bar pushdowns 110×10 120×8 130×6

Dip Machine 130×10 140×8 150×6

Very good workout today got back into benching. I was doing dumbbells for a while.

 Bench Press 135×15 175×10 185x 7 195×5

Inclince Bench press 135×10 155×8 165×4

Decline Dumbbell Press 60×10 65×8 65×6

Incline Cable Flies 40×12 50×10 50×8

Tri’s

Decline Skulls 70×10 80×8 80×6

Straight bar pushdowns 110×10 120×8 130×6

Dip Machine 130×10 140×8 150×6

Todays Workout was very good well rested and motivated.

Back
Wide grip Lat pulldowns 110×10 120×8 130×6
Seated V-bar pulley 120×10 130×8 140×6
T-Bar Row 90×10 105×8 125×6

Biceps
Standing Alternating DB Curls
40×12 42.5×10 45×8
Seated EZ Preacher 100×8 100×7 100×6
Seated 1 arm preachers 40×8 42.5×6 45×5

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