Started a new workout and I love it!!
Ok I’ve been looking around for a new workout the past few months and I think I found one that will really push me to the limit. Most of you know the “O” was just a few weeks ago and there were some AWESOME bodies that were on display. After watching the results and looking to what some of the top bodybuilders did during the off season I looked up Hany Rambod. Anyone that knows Hany knows that he’s trained many bodybuilding champs. Well I started his FST-7 workout. HOLY S*** that is some serious lifting. Since this is my first few weeks training like this it going to be a work in progress. I have to see how my body reacts of the next month or so. If you’re curious about it, look up Hany and I’m sure you’ll be surprised.
Lastly, I know everyone is looking for pics and I promise they are coming. I’m in the process of moving and I can’t find my cam anywhere!!!
Go hard or Go home!!! Gifted
