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	<title>Comments for giant81's BodyBlog</title>
	<link>http://blog.bodybuilding.com/giant81</link>
	<description>my body blog</description>
	<pubDate>Tue, 08 Dec 2009 15:21:43 +0000</pubDate>
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		<title>Comment on feeling better by fix credit report</title>
		<link>http://blog.bodybuilding.com/giant81/2008/12/16/feeling-better/#comment-11376601</link>
		<pubDate>Sun, 08 Nov 2009 05:40:56 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/giant81/2008/12/16/feeling-better/#comment-11376601</guid>
					<description>&amp;amp;#60;strong&amp;amp;#62;fix credit report...&amp;amp;#60;/strong&amp;amp;#62;

The Bowflex PR1000 home gym is an affordable home gym that your entire family can use and enjoy. Bowflex has been the leader in home gym equipment for many years and has offered the fitness minded public several different choices in home fitness equipm...</description>
		<content:encoded><![CDATA[<p>&lt;strong&gt;fix credit report&#8230;&lt;/strong&gt;</p>
<p>The Bowflex PR1000 home gym is an affordable home gym that your entire family can use and enjoy. Bowflex has been the leader in home gym equipment for many years and has offered the fitness minded public several different choices in home fitness equipm&#8230;
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		<title>Comment on the pump by klgomezaz</title>
		<link>http://blog.bodybuilding.com/giant81/2009/07/31/the-pump/#comment-10823731</link>
		<pubDate>Fri, 07 Aug 2009 04:08:05 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/giant81/2009/07/31/the-pump/#comment-10823731</guid>
					<description>I know exactly where u are, just now starting to push it on the weight now.  I really gained a lot of strength doing exactly what u are doing for a year or so, even broke all my old strength records!  Just take it easy, enjoy the pump, and the strength and size will come without even noticing it.</description>
		<content:encoded><![CDATA[<p>I know exactly where u are, just now starting to push it on the weight now.  I really gained a lot of strength doing exactly what u are doing for a year or so, even broke all my old strength records!  Just take it easy, enjoy the pump, and the strength and size will come without even noticing it.
</p>
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		<title>Comment on keep at it by damien12341</title>
		<link>http://blog.bodybuilding.com/giant81/2009/07/03/keep-at-it/#comment-10593371</link>
		<pubDate>Fri, 03 Jul 2009 21:29:57 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/giant81/2009/07/03/keep-at-it/#comment-10593371</guid>
					<description>I've seen this before.  Be VERY patient.  When you constructivly critize their technique they'll think your attacking.  I've seen this happen with 2 friends and I've experienced it personally... that's 3 for 3.  Anyway they all have eventually come around and are great workout partners.  Be patient and don't push...to hard.  Good luck.</description>
		<content:encoded><![CDATA[<p>I&#8217;ve seen this before.  Be VERY patient.  When you constructivly critize their technique they&#8217;ll think your attacking.  I&#8217;ve seen this happen with 2 friends and I&#8217;ve experienced it personally&#8230; that&#8217;s 3 for 3.  Anyway they all have eventually come around and are great workout partners.  Be patient and don&#8217;t push&#8230;to hard.  Good luck.
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		<title>Comment on CHEAT DAY by supermanjow</title>
		<link>http://blog.bodybuilding.com/giant81/2009/02/14/cheat-day/#comment-9768612</link>
		<pubDate>Sat, 14 Feb 2009 23:46:18 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/giant81/2009/02/14/cheat-day/#comment-9768612</guid>
					<description>Does your gut ever regret the cheat meal?  Mine does.  Seems like I'll eat clean for a while then have a cheat meal (usually some form of fast food) and all of a sudden I'm the stinkiest SOB in the entire world!</description>
		<content:encoded><![CDATA[<p>Does your gut ever regret the cheat meal?  Mine does.  Seems like I&#8217;ll eat clean for a while then have a cheat meal (usually some form of fast food) and all of a sudden I&#8217;m the stinkiest SOB in the entire world!
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		<title>Comment on CHEAT DAY by Dave</title>
		<link>http://blog.bodybuilding.com/giant81/2009/02/14/cheat-day/#comment-9768022</link>
		<pubDate>Sat, 14 Feb 2009 22:10:54 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/giant81/2009/02/14/cheat-day/#comment-9768022</guid>
					<description>I know how you feel man.  One bad meal does the same thing to me.  It's like your body craves more bad stuff once it gets a taste.  The other day, I went out to eat and ate a moderately healthy meal.  What I usually do for the next meal(s) is fill up on protein bars.  I figure they are better than a big mac, and taste great too.  Or I fill up on my cereal, Kashi Go Lean (great stuff) because it's full of fiber, which won't put on the lbs as much as other stuff.  So the main thing is to feed yourself quick before you give in.  I hope this helps you.</description>
		<content:encoded><![CDATA[<p>I know how you feel man.  One bad meal does the same thing to me.  It&#8217;s like your body craves more bad stuff once it gets a taste.  The other day, I went out to eat and ate a moderately healthy meal.  What I usually do for the next meal(s) is fill up on protein bars.  I figure they are better than a big mac, and taste great too.  Or I fill up on my cereal, Kashi Go Lean (great stuff) because it&#8217;s full of fiber, which won&#8217;t put on the lbs as much as other stuff.  So the main thing is to feed yourself quick before you give in.  I hope this helps you.
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		<title>Comment on thanks for the help by mongre78</title>
		<link>http://blog.bodybuilding.com/giant81/2008/11/24/thanks-for-the-help/#comment-8944272</link>
		<pubDate>Sat, 03 Jan 2009 21:30:01 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/giant81/2008/11/24/thanks-for-the-help/#comment-8944272</guid>
					<description>Phew... I was beginning to think I was the only one out there with the same problem of having negative influences and people who just don't understand!! That's why I love it here on my BB.com &amp;amp;#34;home&amp;amp;#34; ~ we are all a family and we need to stick together!!! I'm glad you are getting back in the gym and feeling better! Thanks for your comment. I realize that I can look like crap for a couple hours a day so I can look fabulous the other 22 hours of the day and to be the best me I can be in just a few months!! Hang in there and best of luck!!</description>
		<content:encoded><![CDATA[<p>Phew&#8230; I was beginning to think I was the only one out there with the same problem of having negative influences and people who just don&#8217;t understand!! That&#8217;s why I love it here on my BB.com &quot;home&quot; ~ we are all a family and we need to stick together!!! I&#8217;m glad you are getting back in the gym and feeling better! Thanks for your comment. I realize that I can look like crap for a couple hours a day so I can look fabulous the other 22 hours of the day and to be the best me I can be in just a few months!! Hang in there and best of luck!!
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		<title>Comment on feeling better by monkeymo33</title>
		<link>http://blog.bodybuilding.com/giant81/2008/12/16/feeling-better/#comment-8577132</link>
		<pubDate>Wed, 17 Dec 2008 14:16:54 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/giant81/2008/12/16/feeling-better/#comment-8577132</guid>
					<description>Glad to hear you were finally able to do the treadmill! it may not be much for now,but its SOMETHING,and enough to give you a mental break and stress outlet!! just hang in there and just grin and bear it when your PT decideds to see how far your ROM can go-lol! (yeah,you'll see what i mean..)
take care,and i'll ttyl`</description>
		<content:encoded><![CDATA[<p>Glad to hear you were finally able to do the treadmill! it may not be much for now,but its SOMETHING,and enough to give you a mental break and stress outlet!! just hang in there and just grin and bear it when your PT decideds to see how far your ROM can go-lol! (yeah,you&#8217;ll see what i mean..)<br />
take care,and i&#8217;ll ttyl`
</p>
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		<title>Comment on feeling better by monkeymo33</title>
		<link>http://blog.bodybuilding.com/giant81/2008/12/16/feeling-better/#comment-8577122</link>
		<pubDate>Wed, 17 Dec 2008 14:16:38 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/giant81/2008/12/16/feeling-better/#comment-8577122</guid>
					<description>Glad to hear you were finally able to do the treadmill! it may not be much for now,but its SOMETHING,and enough to give you a mental break and stress outlet!! just hang in there and just grin and bear it when your PT decideds to see how far your ROM can go-lol! (yeah,you'll see what i mean..)
take care,and i'll ttyl</description>
		<content:encoded><![CDATA[<p>Glad to hear you were finally able to do the treadmill! it may not be much for now,but its SOMETHING,and enough to give you a mental break and stress outlet!! just hang in there and just grin and bear it when your PT decideds to see how far your ROM can go-lol! (yeah,you&#8217;ll see what i mean..)<br />
take care,and i&#8217;ll ttyl
</p>
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		<title>Comment on lion in a cage by monkeymo33</title>
		<link>http://blog.bodybuilding.com/giant81/2008/12/02/lion-in-a-cage/#comment-7948622</link>
		<pubDate>Sat, 06 Dec 2008 15:03:45 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/giant81/2008/12/02/lion-in-a-cage/#comment-7948622</guid>
					<description>hey! i know how hard it is being/feeling &amp;amp;#34;trapped&amp;amp;#34; while recovering from surgery-i know it sucks even worse not being able to work out for a little while, but as armedandfabulous siad, try to occupy your mind with POSITIVE things..please dont be like i was and start working out/running/lifting before you get clearance to do so~did you just have a scope or was it more envasive? it will be very tempting to move around more than you should bc im sure the doc wants you to keep moving to help with ROM? or you may be still too sore to even think about moving around much? anyways, i hope you do have a fast recovery, when you are feeling a little better you can still do lower body stuff in the gym-stationary bike is great for cardio bc you dont have to move upper body so much.....hang in there though-this too shall pass and hopefully youll be back at the gym faster than expected and back to full force!
hope your holidays are happy!</description>
		<content:encoded><![CDATA[<p>hey! i know how hard it is being/feeling &quot;trapped&quot; while recovering from surgery-i know it sucks even worse not being able to work out for a little while, but as armedandfabulous siad, try to occupy your mind with POSITIVE things..please dont be like i was and start working out/running/lifting before you get clearance to do so~did you just have a scope or was it more envasive? it will be very tempting to move around more than you should bc im sure the doc wants you to keep moving to help with ROM? or you may be still too sore to even think about moving around much? anyways, i hope you do have a fast recovery, when you are feeling a little better you can still do lower body stuff in the gym-stationary bike is great for cardio bc you dont have to move upper body so much&#8230;..hang in there though-this too shall pass and hopefully youll be back at the gym faster than expected and back to full force!<br />
hope your holidays are happy!
</p>
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		<title>Comment on lion in a cage by giant81</title>
		<link>http://blog.bodybuilding.com/giant81/2008/12/02/lion-in-a-cage/#comment-7748762</link>
		<pubDate>Thu, 04 Dec 2008 21:12:08 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/giant81/2008/12/02/lion-in-a-cage/#comment-7748762</guid>
					<description>i am tryind to learn how to cook alittle</description>
		<content:encoded><![CDATA[<p>i am tryind to learn how to cook alittle
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