keep at it
I AM BACK AT THE GYM ON A REGULAR BASIS AND I AM LOVING IT, MY SHOULDER HAS ITS GOOD DAYS AND BAD DAYS BUT I THINK I JUST HAVE TO GET OVER THE HUMP MENTALLY SO I CAN REALLY PUT THE INJURY IN THE PAST. I HAVE BEEN EATING GOOD FOR THE MOST PART AND REALLY JUST ENJOYING LIFTING AGIAN. THE INJURY IS ALITTLE FUSTRATING BECAUSE MY LEFT SHOULDER DOESN’T HAVE AS MUCH FLEXABLITIY AS MY RIGHT, MAKING SHOULDER PRESSES REALLY STRANGE FEELING, SO I HAVE BEEN PUTTING SHOULDERS ON THE SIDE BURNER FOR NOW AND IT IS SAD BECASUE I USE TO LOVE DOING SHOULDER PRESSES. BUT EVERYTHING ELSE IS DOING GOOD, SLOW AND STEADY I TRY TO TELL MYSELF NO REASON TO RUSH ANYTHING AND HURT MY SHOULDER AGIAN.
ON A GREAT NOTE, I HAVE GOTTEN MY SOON TO BE BRIDE TO JOIN THE GYM WITH ME, I AM VERY EXCITED BECAUSE I LOVE WORKING OUT AND HOPEFULLY I CAN SHOW HER HOW TO LOVE IT TO ( IT MAY TAKE A WHILE BECAUSE SHE REALLY ISN’T IN TO IT). SHE IS DOING IT FOR OUR WEDDING IN ABOUT A YEAR SO SHE CAN LOOK GREAT IN HER DRESS, I AM HOPING THAT SHE BECOMES FOND OF WORKING OUT AND CONTINUES TO WORK OUT PAST THE YEAR AND THAT IT CAN BE SOMETHING WE CAN ENJOY TOGETHER. I AM HELPING HER GET HER FEET WET, MOSTLEY CARDIO AND LIGHT WEIGHTS JUST TO TONE UP, SO IF ANYONE HAS ANY HELPFULL HINTS THAT I CAN USE TO MOTIVATE HER AND MAKE THE GYM FUN I WOULD LOVE TO HEAR THEM. ENJOY THE SUMMER WEATHER BEFORE U KNOW IT WE WILL BE OFF THE TRACK AND BACK ON THE TREDMILL
E
July 3, 2009 at 3:29 pm
I’ve seen this before. Be VERY patient. When you constructivly critize their technique they’ll think your attacking. I’ve seen this happen with 2 friends and I’ve experienced it personally… that’s 3 for 3. Anyway they all have eventually come around and are great workout partners. Be patient and don’t push…to hard. Good luck.