giant81’s BodyBlog

i am glad to be back lifting wieghts even if they are very light,  mentally i feel 100 times better.  i am very motivated right now and love going to the gym and everytime i leave i am looking forward to going back and working hard.  i took a picture of myself and i have to say i was very dissapointed ( i will post it finally once i have some time to figure it out , i hate computers)  but i will use the picture for motavation to get my butt in gear. looking foward to the challenge

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My last doctors visit for my shoulder was on monday,  he says everything is doing great and what activities would i like to go back to doing, that is just what i needed to hear.  the doc just told me to start slow and get my strength back , he also told me to aviod doing shoulder presses and incline bench which i am alittle dissipionted about but i am going to workout and listen to my body and as long as i feel comfortable it will be a go.  i haven’t lifted a weight since Aug 2008 because of my shoulder and now i am finally back, starting slow but slow is better then nothing.

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