- HAS THIS EVER HAPPEN TO ANYONE ELSE, IT HAPPENS TO ME ALL THE TIME. FOR EXAMPLE LAST WEEK I WAS EATING GREAT, REALLY CLEAN, CHICKEN, TUNA, EGG WHITES, NO PROBLEM, NOT EVEN AN IDEA OF EATING BAD FOOD AND THEN COMES THE CHEAT DAY. I WENT OUT TO DINNER WITH MY GIRLFRIEND AND I TOLD MYSELF I COULD GET WHATEVER I WANT I HAVE BEEN DOING REALLY GOOD AND I EVEN ATE GOOD ALL DAY, BUT THIS MEAL I WAS GOING TO CHEAT( IT REALLY WASN’T EVEN A CHEAT DAY, IT WAS A CHEAT MEAL). SO I HAD A BAD MEAL AND BAM EVERYTHING WENT TO HELL, THE NEXT DAY I HAD SOMETHING BAD AND SO ON FOR LIKE 3 DAYS. IT IS LIKE ONCE I STOP EATING GOOD EVEN JUST FOR A MEAL ALL MY MOMENTUM IS GONE AND I EAT BAD, I HATE IT, AND I FEEL HORRIBLE AFTERWARDS BECAUSE I KNOW I AM TRYING REALLY HARD IN THE GYM AND IF I COULD JUST EAT BETTER I WOULD SEE MORE RESULTS. IF ANYONE HAS ANY SOLUTIONS I AM ALL EARS
- THANKS E
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February 14, 2009 at 3:10 pm
I know how you feel man. One bad meal does the same thing to me. It’s like your body craves more bad stuff once it gets a taste. The other day, I went out to eat and ate a moderately healthy meal. What I usually do for the next meal(s) is fill up on protein bars. I figure they are better than a big mac, and taste great too. Or I fill up on my cereal, Kashi Go Lean (great stuff) because it’s full of fiber, which won’t put on the lbs as much as other stuff. So the main thing is to feed yourself quick before you give in. I hope this helps you.
February 14, 2009 at 4:46 pm
Does your gut ever regret the cheat meal? Mine does. Seems like I’ll eat clean for a while then have a cheat meal (usually some form of fast food) and all of a sudden I’m the stinkiest SOB in the entire world!