Progress
my abs are slowly coming along but not as good as most teens on this site i think. i want them to be more defined like say Addicted_1990 or nuttybl.
also i have no weights and need suggestions on how to build my back, pecs shoulders etc. push up, chin ups?
May 23, 2007 at 5:55 pm
One way to help your back is wide-gripped pull-ups (if you can gain access to a pull-up bar with wide grips). You can also do different kinds of push-ups such as diamond or wide position push-ups.
Keep working on those beastly abs.
June 29, 2007 at 10:12 pm
trust me there almost better then them.