getripped5h1’s BodyBlog

   It is hard to believe that it has already been two weeks since my last entry. I have been hitting the gym hard the last couple of weeks and am feeling it. I have noticed that I have shown pretty good increases in weight lifted in every area but bench pressing. I will be working on setting up a more detailed workout that will let me isolate the body parts a little better than I have been. I am thinking of moving to a single body part per workout but am concerned that I will not hit each part often enough. From what I understand the "one body part per week" is for pretty advanced lifters so will experiment a little.

   I have started Geocaching with the kids to help me get out and get more cardio exercise. It has turned out to not only be fun but can be a pretty good workout in itself. This last Saturday we hit two places and one was at the top of a 500 plus high rocky mountain which was a good breather to get up. Beats the heck out of running on a treadmill!