Getting through the “pain phase” finally!
Well, since I recently started working out again I had to get through that initial pain phase as I call it, where the muscles are really sore after a good workout. I enjoy the pain that comes from a really good hard workout I have just always hated the feeling of starting back up after a layoff. Anyway, I am just about over that now and can start to really focus in on my workouts now.
I have been working on finding a new workout plan and have found one that I hope works, it is a combination of heavy lifting for size one week and then something like 10×10s the next week for density and mass. I have just about gotten my plan put together and once I see how it works I will post it on here just in case someone else wants to try it.
I have also read that many of the supplements that I have been using may not be helping me as much due to age. I am finding that creatine for example is only about 50% as effective for those over 40 as opposed to those under 40. I am still trying to figure out the reasoning but have found it in two magazines. (could be one of those "don’t believe everything you read" articles also though)
