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Well, today was leg day and I obviously had a good workout since I could barely walk to my car afterward. Luckily there were no cops around to try to get me for public intoxication with the way I was stumbling around. I have gotten back up to over 600 lbs on the leg press (4×12) and calf press (4×10) and that really smoked me. Wasn’t sure if I would be able to finish my squats but managed. I had trouble though with the weighted lunges, seemed to be a shortage of oxygen in the gym for some reason at that time?
Still doing well on the eating but beginning to wonder if the lower calorie intake is/will hurt any muscle/strength gains. I am supposed to be allowed 1828 calories per day and have been averaging only around 1500. I don’t really want to up that as I am trying to drop the fat now but trying to think ahead as well as I do want to get bigger (musclewise anyway). Guess I will have to give it a little more time.
I have been reading alot of peoples blogs and have noticed a huge difference in how they are written. Some write and simply state their exercises, some write great stories and still others (like me I guess) just put down a few comments and call it good. Is there a right and wrong way or what??? I do not use any of those online blog things like myspace or anything so not sure what an actual blog should look like. Oh well, noone has critizised it yet so I will try to continue to learn as I go.
May 20, 2009 at 5:03 pm
nice work leg day. working a clutch right after leg day is jiggly dangerous work.