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get.ripped

"My goal is to get down to a 32 inch waist and below 14% bodyfat."

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Created:05/15/2009
Last Modified:05/15/2009
Total Comments:1



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   I am late in writing since my work computer doesn’t like the blogs very much. I did a really good chest, shoulders and Tri workout on Wednesday and pretty much smoked myself But I am feeling really good with the good type of DOMs instead of that pain I had from Monday. I have my regular Friday workout today which is abs and a few other compound moves thrown in. I am really syched right now and am looking forward to gettting busy.

   I will be going through a job change next week so have alot of uncertainty coming up both in my life as well as getting to the gym regularly but I will find a way to get in and keep up the work in progress I have begun. Fortunately (I guess) I am used to drastic changes in my life after 20+ years in the Army with moves every few years and five combat tours so hey, whats a little job change? It will be a new challenge and I am looking forward to getting started on learning it.

   I will let you all know how my workout went later. I also still remember that I said I will be posting some progress pictures this weekend so I have to get that done as well.

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  1. Al--1961 Says:

    Good luck with the new job change Wayne, and hope it’s a good change. Have a good workout & weekend.


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