Comments on: Welcome! http://blog.bodybuilding.com/getmysexyback/2008/01/21/welcome/ The First Two Weeks back out there! Tue, 08 Dec 2009 21:12:56 +0000 http://wordpress.org/?v=0.32 by: Cajunforce http://blog.bodybuilding.com/getmysexyback/2008/01/21/welcome/#comment-1818652 Sun, 09 Mar 2008 13:41:34 +0000 http://blog.bodybuilding.com/getmysexyback/2008/01/21/welcome/#comment-1818652 always keep an injury wrapped up when working it out as a precaution ... you don't want to have set backs now that your doing so wonderful always keep an injury wrapped up when working it out as a precaution … you don’t want to have set backs now that your doing so wonderful

]]> by: getmysexyback http://blog.bodybuilding.com/getmysexyback/2008/01/21/welcome/#comment-1072312 Tue, 22 Jan 2008 02:09:35 +0000 http://blog.bodybuilding.com/getmysexyback/2008/01/21/welcome/#comment-1072312 Oh, boy, this is my first full week of working out. I worked out 1 day last week and 3 days this week. 2days strength training, and 1 day cardio. Since its winter, I will have to find some cardio I can do inside, just in case it is 0 degrees outside like it was today. Saturday, I think I was really pushing it because after my workout, I felt like I had to really throw up!!! All of my friends who work out said that this is both normal and good, but I was like: "I don't know!" lol. I also did very well with my weightwatchers program this week and besides being very sore, I actually feel very good! I actually got a little discouraged on Friday when I went to my spinning class. I had never taken spinning and the instructor told me to concentrate on finding the beat to the song and peddling to it. I did and was feeling really good. Worked up a good sweat, but then I tried to stand and peddle with the rest of the group and my knew jumped out of place on the bike. I didn't realize I should have had my braces on, even on the bike. Well when I went back to Powerflex on Friday, my knees felt much better with the leg work, when I had my braces on. Oh, boy, this is my first full week of working out. I worked out 1 day last week and 3 days this week. 2days strength training, and 1 day cardio. Since its winter, I will have to find some cardio I can do inside, just in case it is 0 degrees outside like it was today. Saturday, I think I was really pushing it because after my workout, I felt like I had to really throw up!!! All of my friends who work out said that this is both normal and good, but I was like: "I don’t know!"
lol. I also did very well with my weightwatchers program this week and besides being very sore, I actually feel very good!

I actually got a little discouraged on Friday when I went to my spinning class. I had never taken spinning and the instructor told me to concentrate on finding the beat to the song and peddling to it. I did and was feeling really good. Worked up a good sweat, but then I tried to stand and peddle with the rest of the group and my knew jumped out of place on the bike. I didn’t realize I should have had my braces on, even on the bike. Well when I went back to Powerflex on Friday, my knees felt much better with the leg work, when I had my braces on.

]]> by: Mr Bodybuilding http://blog.bodybuilding.com/getmysexyback/2008/01/21/welcome/#comment-1072262 Tue, 22 Jan 2008 02:04:05 +0000 http://blog.bodybuilding.com/getmysexyback/2008/01/21/welcome/#comment-1072262 Hi. This is a comment.<br />To delete a comment, just log in and view the post's comments. There you will have the option to edit or delete them. Hi. This is a comment.
To delete a comment, just log in and view the post’s comments. There you will have the option to edit or delete them.

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