getitupordie’s BodyBlog

Well I finally put my pics up on the internet. This is a huge step for me as I haven’t even taken my shirt of in public in 3 years. I am nowhere near what I want to be, but it’s a start. Please feel free to give me all the criticism you can possibly give. Don’t hold back. Peoples Positive and negative comments are what keep me going. Thanks and don’t ever give up.

Well I told myself including everyone else on here that at the end of 12 weeks I would put my progress pics up and my computer has 4 viruses on it that will barely let me pull up the internet let alone anything else. I have been using my mother in-laws computer, but can’t transfer the pics on it. The way I see it as I just finished week 13 is that whenever I do get them on here I will look that much more improved…I hope.

So I did Max-ot for 10 weeks and have now switched it up to my own workout of 8-12 reps and the pump I get is incredible. I call it the "blow it up" workout and it incorporates the same exercises as in Max-OT but just bumps up the reps, and man I feel like a rejuvenated person. I’m even more excited to lift. Well one more week and I promised myself I’d have enough balls to put some progress pics on here and finally show myself, so I’m really trying to make each workout more intense so I can be proud of the progress I’ve made and hopefully get some positve feedback. Good luck to everyone on here with your goals and God Bless.

So I did Max-ot for 10 weeks and have now switched it up to my own workout of 8-12 reps and the pump I get is incredible. I call it the "blow it up" workout and it incorporates the same exercises as in Max-OT but just bumps up the reps, and man I feel like a rejuvenated person. I’m even more excited to lift. Well one more week and I promised myself I’d have enough balls to put some progress pics on here and finally show myself, so I’m really trying to make each workout more intense so I can be proud of the progress I’ve made and hopefully get some positve feedback. Good luck to everyone on here with your goals and God Bless.

So I did Max-ot for 10 weeks and have now switched it up to my own workout of 8-12 reps and the pump I get is incredible. I call it the "blow it up" workout and it incorporates the same exercises as in Max-OT but just bumps up the reps, and man I feel like a rejuvenated person. I’m even more excited to lift. Well one more week and I promised myself I’d have enough balls to put some progress pics on here and finally show myself, so I’m really trying to make each workout more intense so I can be proud of the progress I’ve made and hopefully get some positve feedback. Good luck to everyone on here with your goals and God Bless.

So I did Max-ot for 10 weeks and have now switched it up to my own workout of 8-12 reps and the pump I get is incredible. I call it the "blow it up" workout and it incorporates the same exercises as in Max-OT but just bumps up the reps, and man I feel like a rejuvenated person. I’m even more excited to lift. Well one more week and I promised myself I’d have enough balls to put some progress pics on here and finally show myself, so I’m really trying to make each workout more intense so I can be proud of the progress I’ve made and hopefully get some positve feedback. Good luck to everyone on here with your goals and God Bless.

So I did Max-ot for 10 weeks and have now switched it up to my own workout of 8-12 reps and the pump I get is incredible. I call it the "blow it up" workout and it incorporates the same exercises as in Max-OT but just bumps up the reps, and man I feel like a rejuvenated person. I’m even more excited to lift. Well one more week and I promised myself I’d have enough balls to put some progress pics on here and finally show myself, so I’m really trying to make each workout more intense so I can be proud of the progress I’ve made and hopefully get some positve feedback. Good luck to everyone on here with your goals and God Bless.

Hell ya I sit here finnaly relaxing a bit on a Saturday, and figure I would write about my progress. Well in Three weeks time doing Max-OT Training and Cardio. I have improved in every lift including the ones listed on my bodyspace, just check it out. I am now really getting into eating the right way. I stocked up on Tuna, Oatmeal, Fruit, Water, Yogurt, Kashi Bars and Protein. In the last three weeks I have felt more energetic, Healthy, no heartburn when I eat now, and I’m getting bigger and stronger. To everyone at BB.COM keep it up. I am aiming to achieve what most of the guys…and gals have achieved when it comes to overall strength and looks. Good luck, God Bless and keep lifting Hard and Heavy.

I joined this site a day before I started my workouts on Mar. 31st. I have been doing Max-OT for two weeks along with cardio, finally taking supplements and trying to eat right and loving it. I have gotten some comments already about my arms, and the girl thats there in the morning thought it was great I was going twice a day. Lift in the morning, Cardio at night. I’m not going to stop this time. I’m incredibally motivated and it’s all possible cause of God and commitment. I’m writing this in hopes that if someone else is thinking of quiting..don’t do it. You’ll regret it. I have two kids and work for the Railroad as a conductor so if you know anything about the Railroad you realize I never sleep and I’m never home, but I’m doing it at what ever Gym in what ever state I’m in. I’m going to post my progress picks at the end of week 12. Later and God Bless everyone.

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