get*it*done23’s BodyBlog

Things are starting to get better. My workout partner finally has a schedule similar to mine so I can really lift heavy now. It felt good to throw up 225 with ease for 8 reps before feeling any muscle fatigue. 2 more months of training this (varying the exercises of course) and I’m on my way to the 12 week plan that had me at 167 with 6 or 8% body fat. Only this time, I’ll keep it that way with the exception that I don’t want to go any lower than 175 lbs.

Right now I am in a phase of regaining strength. After coming off a two year rest (not really, jsut being lazy) I am anxious to get my body fat down and start looking cut again. But of course when you feed yourself junk all day, as I have for the past couple of years, your body becomes junk. My diet is solid. Basically, I’m consuming egg whites, protein shakes, chicken breasts, turkey, salmon, and tuna for protien. Green vegetables, wheat bread, and beans for carbs. I know it’s important to get in omega-3’s but I’m not specifically consuming flax seed oil or anything. Anyone out there with some good nutritional recipes?