The Comeback

[B][CENTER][SIZE="4"][COLOR="
DarkRed"]Thursday September 24th[/COLOR][/SIZE][/CENTER][/B]

[B]Weight - 177.5Lbs.[/B]

[B]Body Parts - Chest + Biceps + Abs[/B]

[B][U]Hanging Leg Raise[/U][/B]
- 12
- 12
- 12

[B][U]D/B Incline Bench[/U][/B]
- 40 x 12
- 65 x 10
- 70 x 8
- 75 x 6

[B][U]D/B Flat Bench[/U][/B]
- 65 x 12
- 70 x 10
- 75 x 8

[B][U]Hammer Strength Iso-Lateral Bench[/U][/B]
- 90 x 12
- 110 x 12
- 130 x 12

[B][U]Seated D/B Curls[/U][/B]
- 20 x 12
- 30 x 12
- 35 x 10
- 40 x 8

[B][U]Close Grip Cable Curls[/U][/B]
- 85 x 12
- 85 x 10
- 85 x 10

[B][U]Incline Bench D/B Curls[/U][/B]
- 20 x 10
- 20 x 10
- 20 x 10

This entry was posted on Thursday, September 24th, 2009 at 9:52 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.