Tuesday September 22nd (Legs + Shoulders)
[B][CENTER][SIZE="4"][COLOR="
DarkRed"]Tuesday September 22nd[/COLOR][/SIZE][/CENTER][/B]
[B]Weight - 177.5Lbs.[/B]
[B]Body Parts - Legs + Calves + Shoulder + Abs [/B]
Felt good getting back in the gym this week, decided to just take all of last week off to try to let me shoulder heal and was working over time all week and all weekend:(
[B][U]Kneeling Rope Crunch[/U][/B]
- 100 x 12
- 110 x 12
- 110 x 12
[B][U]Leg Press[/U][/B]
- 180 x 12
- 290 x 12
- 310 x 12
- 330 x 12
[B][U]Leg Press Calve Raises[/U][/B]
- 270 x 15
- 290 x 15
- 310 x 15
- 330 x 15
[B][U]Leg Curl[/U][/B]
- 105 x 12
- 120 x 12
- 120 x 12
[B][U]Leg Extension[/U][/B]
- 105 x 12
- 120 x 12
- 135 x 12
[B][U]Side Raises[/U][/B]
- 15 x 12
- 15 x 12
[B][U]Front Raises[/U][/B]
- 15 x 12
- 15 x 12
[B][U]Rear Delt Raises[/U][/B]
- 15 x 12
- 15 x 12
