Saturday September 12th (Back + Triceps)
[B][CENTER][SIZE="4"][COLOR="
DarkRed"]Saturday September 12th[/COLOR][/SIZE][/CENTER][/B]
[B]Weight - 178.5Lbs.[/B]
[B]Body Parts - Back + Triceps + Abs[/B]
[B][U]Kneeling Rope Crunches (Obliques)[/U][/B]
- 90 x 12
- 90 x 12
- 90 x 12
- 90 x 12
[B][U]Stirrup Grip Pulldowns[/U][/B]
- 90 x 12
- 105 x 12
- 120 x 12
- 135 x 10
[B][U]Seated Rows (Life Fitness Machine)[/U][/B]
- 90 x 12
- 105 x 10
- 120 x 8
[B][U]V-Bar Pulldowns[/U][/B]
- 90 x 12
- 105 x 10
- 120 x 8
[B][U]V-Bar Pushdowns[/U][/B]
- 60 x 12
- 75 x 12
- 75 x 12
- 80 x 8
[B][U]Seated Dips (Life Fitness Machine)[/U][/B]
- 120 x 12
- 135 x 12
- 135 x 13
The dips were light, felt good at this weight. Could have done a lot more weight but felt if i went any higher it was going to aggravate the shoulder.
[B][U]Overhead Rope Extensions[/U][/B]
- 70 x 12
- 75 x 12
- 70 x 12
