Thursday September 10th (Chest + Biceps)
[B][CENTER][SIZE="4"][COLOR="
DarkRed"]Thursday September 10th[/COLOR][/SIZE][/CENTER][/B]
[B]Weight - 180Lbs.[/B]
[B]Body Parts - Chest + Biceps + Abs[/B]
Had decent workout today, tried to go up a little bit in weight today on flat and incline bench. Went to a 10-8-6 pyramid instead of my regular 12-10-8. Probably should have stayed lighter, kinda aggravated my shoulder. Think next week i might just do a push-up routine for chest.
[B][U]Kneeling Rope Crunch[/U][/B]
- 100 x 12
- 110 x 12
- 110 x 12
[B][U]Rotator Cuff (internal + external rotation)[/U][/B]
- 25 x 12
- 25 x 12
[B][U]Decline Leglifts[/U][/B]
- 12
- 12
- 12
[B][U]B/B Flat Bench[/U][/B]
- 135 x 10
- 185 x 12
- 195 x 10
- 205 x 8
[B][U]D/B Incline[/U][/B]
- 65 x 10
- 70 x 8
- 75 x 5
[B][U]B/B Decline[/U][/B]
- 155 x 12
- 165 x 10
- 175 x 8
[B][U]B/B Curls[/U][/B]
- 45 x 10
- 65 x 12
- 75 x 10
- 85 x 4
[B][U]Standing D/B Curls[/U][/B]
- 30 x 12
- 35 x 10
- 40 x 8
[B][U]Preacher Curls (Life Fitness Machine)[/U][/B]
- 30 x 12
- 40 x 12
- 50 x 12
