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	<title>Comments for gerad20's BodyBlog</title>
	<link>http://blog.bodybuilding.com/gerad20</link>
	<description>My Awesome Bodybuilding.com BodyBlog</description>
	<pubDate>Sat, 28 Nov 2009 03:11:33 +0000</pubDate>
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		<title>Comment on 7/20/07 by aegvr kmfltohg</title>
		<link>http://blog.bodybuilding.com/gerad20/2007/07/20/72007/#comment-3482082</link>
		<pubDate>Sat, 11 Oct 2008 09:56:01 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/gerad20/2007/07/20/72007/#comment-3482082</guid>
					<description>hpwrncu uhybxkjw yulacrn ryefjoim grtd mnfryidea gdnruyqj http://www.jmnvtz.rpose.com</description>
		<content:encoded><![CDATA[<p>hpwrncu uhybxkjw yulacrn ryefjoim grtd mnfryidea gdnruyqj <a href='http://www.jmnvtz.rpose.com' rel='nofollow'>http://www.jmnvtz.rpose.com</a>
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		<title>Comment on 7/20/07 by lnmd fcypqzxv</title>
		<link>http://blog.bodybuilding.com/gerad20/2007/07/20/72007/#comment-3480752</link>
		<pubDate>Sat, 11 Oct 2008 09:54:10 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/gerad20/2007/07/20/72007/#comment-3480752</guid>
					<description>fchndjq ekivbcgy tiksyjlcg tjsvaf fvxhmyzj qhcj xjbkogzi</description>
		<content:encoded><![CDATA[<p>fchndjq ekivbcgy tiksyjlcg tjsvaf fvxhmyzj qhcj xjbkogzi
</p>
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		<title>Comment on 8/9/07 by GeminiJedi</title>
		<link>http://blog.bodybuilding.com/gerad20/2007/08/09/8907/#comment-498512</link>
		<pubDate>Fri, 14 Sep 2007 19:52:57 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/gerad20/2007/08/09/8907/#comment-498512</guid>
					<description>Congrats on the birth of your son!  And congrats on the new coach!  That's amazing!  Can't wait to see your progress and your comp results next year!</description>
		<content:encoded><![CDATA[<p>Congrats on the birth of your son!  And congrats on the new coach!  That&#8217;s amazing!  Can&#8217;t wait to see your progress and your comp results next year!
</p>
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		<title>Comment on 7/10/07 by stachedwalker</title>
		<link>http://blog.bodybuilding.com/gerad20/2007/07/10/71007/#comment-236291</link>
		<pubDate>Thu, 12 Jul 2007 04:10:27 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/gerad20/2007/07/10/71007/#comment-236291</guid>
					<description>That's an incredible challenge you have trying to get your training in while being shuttled off to an oilwell.  Takes away any reasons i have for not getting to the gym. :)</description>
		<content:encoded><![CDATA[<p>That&#8217;s an incredible challenge you have trying to get your training in while being shuttled off to an oilwell.  Takes away any reasons i have for not getting to the gym. <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />
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		<title>Comment on saturday july 7 by TINA TODD</title>
		<link>http://blog.bodybuilding.com/gerad20/2007/07/07/saturday-july-7/#comment-217981</link>
		<pubDate>Sat, 07 Jul 2007 09:54:52 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/gerad20/2007/07/07/saturday-july-7/#comment-217981</guid>
					<description>have a wonderful day, you look great</description>
		<content:encoded><![CDATA[<p>have a wonderful day, you look great
</p>
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		<title>Comment on Today is my off day&#62; by gerad20</title>
		<link>http://blog.bodybuilding.com/gerad20/2007/07/05/today-is-my-off-day/#comment-213771</link>
		<pubDate>Fri, 06 Jul 2007 01:36:07 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/gerad20/2007/07/05/today-is-my-off-day/#comment-213771</guid>
					<description>today i was my off day</description>
		<content:encoded><![CDATA[<p>today i was my off day
</p>
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		<title>Comment on Welcome! by Mr Bodybuilding</title>
		<link>http://blog.bodybuilding.com/gerad20/2007/07/05/welcome/#comment-213701</link>
		<pubDate>Fri, 06 Jul 2007 01:27:30 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/gerad20/2007/07/05/welcome/#comment-213701</guid>
					<description>Hi. This is a comment.&amp;lt;br /&amp;gt;To delete a comment, just log in and view the post's comments. There you will have the option to edit or delete them.</description>
		<content:encoded><![CDATA[<p>Hi. This is a comment.<br />To delete a comment, just log in and view the post&#8217;s comments. There you will have the option to edit or delete them.
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