gerad20’s BodyBlog

TODAY WAS CHEST DAY. I GOT A GREAT WORKOUT IN. I HIT ALL FLAT EXERCISES. REGULAR,CLOSE AND WIDE GRIP BENCH,ALONG WITH SOME DB FLYES. YA KNOW OLD SCHOOL. I ATE PRETTY CLEAN TODAY. NO SIMPLE CARBS(ONLY 4 TABLESPOONS OF HONEY IMMEDIATELY AFTER TRAINING),2 PROTEIN SHAKES, EGG WHITES W/ OATMEAL 4 BREAKFAST. BOILED SHRIMP AND BAKED TILAPIA W/BROWN RICE 4 LUNCH AND TUNA ON WHEAT 4 DINNER. I WILL HAVE ANOTHER SHAKE AT AROUND 8 PM. THEN ANOTHER PROTEIN MEAL W/ NO CARBS AT AROUND 1030 PM.

                      
        STILL FIRED UP & ON A MISSION,

                      
                     GERAD

This entry was posted on Friday, July 20th, 2007 at 3:47 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.