gerad20’s BodyBlog

GOOD MORNING ALL,

     ANOTHER GOOD START TO ANOTHER GOOD DAY. WOKE UP AT 5:30, BRUSHED MY TEETH AND DID 30 MINUTES LOW INTENSITY CARDIO. THEN ON TO BREAKFAST,I HAD 10 EGG WHITES AND 5 SLICES OF WHOLE WHEAT TOAST. TODAY I WILL TRAIN SHOULDERS AND ARMS.

This entry was posted on Sunday, July 15th, 2007 at 5:49 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.