gerad20’s BodyBlog

today is a new day, it is 4:40 am. i am about to have my first meal. then it is off to red’s 4 some quad training. after that is my simple carb meal w/protien, probably egg whites. then 30 minutes of medium intensity cardio, followed by ab and calve training.

This entry was posted on Saturday, July 7th, 2007 at 2:35 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.