Comments on: Chest/Back: Suggestions? http://blog.bodybuilding.com/geographer/2009/01/13/chestback-suggestions/ another super Bodybuilding.com BodyBlog Thu, 10 Dec 2009 07:25:08 +0000 http://wordpress.org/?v=0.32 by: domers50 http://blog.bodybuilding.com/geographer/2009/01/13/chestback-suggestions/#comment-9238482 Tue, 13 Jan 2009 10:07:30 +0000 http://blog.bodybuilding.com/geographer/2009/01/13/chestback-suggestions/#comment-9238482 Maybe doing chest and back on the same day is overkill? If you're doing 4 sessions a week there is plenty room to do back and chest on separate days. If your wrists and forearms are killing you, try to use straps on a couple of the back exercises. It's unfortunate to not get in proper backwork just because your forearms are shot and not able to hold on to the weight any longer. Maybe doing chest and back on the same day is overkill? If you’re doing 4 sessions a week there is plenty room to do back and chest on separate days.

If your wrists and forearms are killing you, try to use straps on a couple of the back exercises. It’s unfortunate to not get in proper backwork just because your forearms are shot and not able to hold on to the weight any longer.

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