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geographer

"I wish to finish the Vancouver Half Marathon in 1:50 mins on 4 May 2009. While training, I wish to lose 30lbs of fat and gain at least 10lbs of lean muscle in 24 weeks. I am currently at 190lbs and I want to be at 170lbs of solid muscle by 30 June 09"

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Yahoo IM marklawrencesantiago
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geographer's Stats for Legs
Created:01/09/2009
Last Modified:01/09/2009
Total Comments:0



Legs

Did a series of leg workouts today with D. and man, I was trembling after it. We decided to formalize our workouts a bit more and spend at least an hour on a body part each session. I like the intensity zone I get into in these workout sessions. Definitely great to feel the change happening in my body. I’ll post our workout plan here by next week. We’re going to do biceps/triceps tomorrow morning…

For those who are wondering and asking, I’m doing a Ph.D. in Geography. Will explain more on that later…meanwhile, I need to go back to studying and sleep in an hour.

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