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	<title>Comments on: HORMONES 101</title>
	<link>http://blog.bodybuilding.com/gemmaleigh/2009/06/19/hormones-101/</link>
	<description>But won't cardio burn up my muscle??</description>
	<pubDate>Mon, 07 Dec 2009 00:18:49 +0000</pubDate>
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		<title>by: John M</title>
		<link>http://blog.bodybuilding.com/gemmaleigh/2009/06/19/hormones-101/#comment-11366581</link>
		<pubDate>Fri, 06 Nov 2009 01:21:14 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/gemmaleigh/2009/06/19/hormones-101/#comment-11366581</guid>
					<description>You point out sleep is very important for hormone levels.  My sister's doctor is suggesting 9 hours of sleep a day and go to sleep at the same time everyday.  This is very difficult to do with any active life cycle.  Nice article!</description>
		<content:encoded><![CDATA[<p>You point out sleep is very important for hormone levels.  My sister&#8217;s doctor is suggesting 9 hours of sleep a day and go to sleep at the same time everyday.  This is very difficult to do with any active life cycle.  Nice article!
</p>
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		<title>by: Keemo99</title>
		<link>http://blog.bodybuilding.com/gemmaleigh/2009/06/19/hormones-101/#comment-10511172</link>
		<pubDate>Sat, 20 Jun 2009 04:24:57 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/gemmaleigh/2009/06/19/hormones-101/#comment-10511172</guid>
					<description>i like the solution for low testosterone levels. :)

but seriously.... i'll have to reiterate... very nicely written. the flow of your paragraphs makes reading &amp;amp;#34;scientific stuff&amp;amp;#34; easier to follow.

two thumbs up! :)</description>
		<content:encoded><![CDATA[<p>i like the solution for low testosterone levels. <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>but seriously&#8230;. i&#8217;ll have to reiterate&#8230; very nicely written. the flow of your paragraphs makes reading &quot;scientific stuff&quot; easier to follow.</p>
<p>two thumbs up! <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />
</p>
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		<title>by: wannabebuffbabe</title>
		<link>http://blog.bodybuilding.com/gemmaleigh/2009/06/19/hormones-101/#comment-10510882</link>
		<pubDate>Sat, 20 Jun 2009 02:52:34 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/gemmaleigh/2009/06/19/hormones-101/#comment-10510882</guid>
					<description>nicely written!</description>
		<content:encoded><![CDATA[<p>nicely written!
</p>
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		<title>by: BossHawg24</title>
		<link>http://blog.bodybuilding.com/gemmaleigh/2009/06/19/hormones-101/#comment-10510802</link>
		<pubDate>Sat, 20 Jun 2009 02:18:32 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/gemmaleigh/2009/06/19/hormones-101/#comment-10510802</guid>
					<description>Great Post</description>
		<content:encoded><![CDATA[<p>Great Post
</p>
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