7-13-09 Monday Biceps, Triceps, Forearms, Abs
Biceps
Preacher curl mach (LF) 90 x 4 x 3
Dumbbell curls 50 x 4 x 3
Triceps
Cable pushdowns (bw) 100 x 4 x 3
Dumbbell extensions 50 x 4 x 3
Forearms
Dumbbell wrist curls 40 x 4 x 3
Rev. Dumbbell wrist curls 15 x 4 x 3
Abs
Crunch mach. 3 x failure
