9/1/06 - Pulled 3 plates on HS low row!
That was my back goal since sometime early summer. That’s when W8 reached it and I saw it as a goal I could reach. Pulled it for two separate rows, with just a regrip for the left hand, no rest.
I intended to now focus on chest but shoulder pain is going to delay that. Aleve and rest is the presription for now. I guess I’ll start focusing on squats.






October 27, 2006 at 1:35 pm
Great job meeting your goal!
October 27, 2006 at 1:37 pm
Thanks!