Benched 225 for 30 reps, eating less and down 3 lb
Ever since my shows in July, I have been eating like a pig and making excuses for not working out. True, i have been working at GNC 5-6 days per week, training clients 2-3 days per week, and throwing a few massage clients in here and there -not enough yet to cover my rent though 
Messing around the other day while helping a friend and coworker in the gym, I jumped in on his warmup sets on the flat bench and felt really strong. I had slept like crap the night previous, actually its the exception that i get a good night’s rest but this night was worse than usual. Seems however, that i am consistently and strangely strong on such days - must be excess adrenaline kicking in. Anyhow, i set a PR on the flat bench at 30 reps. These reps were actually more complete in range of motion than how i typically train chest.
My triceps were sore for 3 days LOL
I’m making a commitment to myself right now to stop missing workouts and get on an eating schedule. I’m going to have to with school being 7 days away.
October 19, 2008 at 11:58 am
Great photos man. Your hard work and dedication definately shows. Since I’m just getting started, your story and photos are great for inspiration and motivation.
Mike