BF Test, Still Strong, Posing Music
Today I finally weighed less than 200 lbs. My body has really been wanting to stay above 200 as i have been 210-215 for the last 18 months.
I got calipered yesterday at 12.9% BF. I’ve lost about 4 inches off of my waist, which is where it all comes off first. I’m going to tan up a bit over the next week and shave, then i will post my 12weeks out pics!
Still strong - benched 315 real smooth and clean for 6 reps this morning at 630AM, with only 25 grams of whey in my stomach, crappy sleep and low carbs for the last 3 days.
A client of mine mixed two of my favorite songs into a 60 sec and 90 sec mix for the CO State and Collegiate Nationals. Animal I Have Become and Psycho. I’m going to try to post it on here somehow - prolly with pictures and upload to youtube
