GazGaz

after a night in the cider it was hard to do lots of training, but i started a 5×5 routine:  Bench 80×5 90×5(assisted) 85×5 82.5×5 80×5  Bent over row 60×5 65×5 70×5 75×5 80×5  kettlebell get ups 2sets, 5 reps 20kg  renegade row 7.5kg 3sets 5reps

This entry was posted on Thursday, June 7th, 2007 at 10:57 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.