Road to 12%

This weekend I had a body profile done at the gym I train at, my actual bodyfat percentage is 18.71%, so that is my actual benchmark, I had estimated it before but obviously was off by almost 2 percent.  The weekend was good, was abe to control my appetite and not indulge myself even on my "Free Day".  Ate mostly fruit and fibrous diet.  I can see some improvements, weight is steadily decreasing, but that can be attributed to water loss. 

Second day of routine and feel really great.  I think that the aplodan is working to help promote the dormant muscle fibers because I do feel that I can push heavier wieght.  I have been training in the evenings just because mornigs seem to be more difficult with th kids getting up.

I started my new work out routine and found that I really knocked myself out with it.  I hit all my bodyparts with the basic moves, and then targeted my chest.  I felt great! Felt like I had gotten the benefits of an isolated workout.  Routine was more focused and efficient.