Start of Week 2
This weekend I had a body profile done at the gym I train at, my actual bodyfat percentage is 18.71%, so that is my actual benchmark, I had estimated it before but obviously was off by almost 2 percent. The weekend was good, was abe to control my appetite and not indulge myself even on my "Free Day". Ate mostly fruit and fibrous diet. I can see some improvements, weight is steadily decreasing, but that can be attributed to water loss.
