Been Awhile
Its been quite awhile since I’ve updated this.. I have some homework to procrastinate from, so I figured why not update?
I’m just going to jump right into what I did this morning.. 6am workouts are intense!
Started with deadlifts.. not sure what happened, but my last set I got pissed off and lit them up!
Here’s the workout:
Deadlifts (4×5) 345 x 5,5,5,9
Weighted Pull-ups (4×5) 35 x 5,5,5,8
Dumbell Rows (4×5) 80 x 5,5,5,6 –All we have is 80s… pretty sad, so I just do them as slow as I can.
Wide Grip Lat Pulldowns (4×5) 22(full stack) plus a 50lb dumbell x 5,5,5,14 — going up significantly next week!!
Barbell Curls (4×5) 115 x 5,5,5,8 — these were brutal this week, not really sure why.. we jumped up pretty good in weight on weighted pullups, probably why.
Preacher Curls (4 x 5) 95 x 5,5,5,12 — yet again… no idea what happened, got crazy.
Definitely stretched for awhile after this one… deadlifts felt AWESOME… I’m excited to see where this is headed.
