I was introduced to intermittent fasting by a friend and came upon leangains.com. Very insightful information. I had to learn more so I bought "The Warrior Diet" by Ori Hofmekler. In the last 28 days I can already feel that I've shed lbs AND bodyfat. I think everyone should find a diet that is right for them. I adapted quickly since I enjoy coffee and tea. I had more free time to be productive, and like the book says, a more spiritual connection was made.
What's interesting is that when I get cravings they are for chicken with onions and peas lol.
I don't know how long I'll continue, if I do, I may tweak a few things here and there. But overall, happy I decided to go against the grain and try something new.