funkyb5150’s BodyBlog

So I hit shoulders pretty good yesterday. I started out with some heavy, seated dumbell presses. We superset these with standing barbell shoulder presses. After doing about 10 reps with the 85’s… I struggled to get 6 reps with 135 on the bar. My shoulders were fried! I also did a bunch of lateral and front raises. And I hit the rear delts good too. I had to be back to work by 1 pm for a meeting… so I did not have a lot of time… but it was still a good workout.

Today is back day. Heavy deadlifts and heavy bent-over rows are always the foundation of my back workouts. I have been increasing my reps on deadlifts at 405. Last week was 8 quick reps. Today I will be trying for 9.

See ya at the gym!

This entry was posted on Thursday, August 23rd, 2007 at 4:03 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.