Leg day was great
I had a pretty intense leg workout yesterday. My squats were great. I felt strong - and my knee felt fine. Here’s what my workout looked like:
- Heavy barbell squats
- Stiff-leg deadlifts
- Front barbell squats
- Forward lunges
- Heavy leg presses
- Lying leg curls.
I had a great pump in my legs and I could barely walk up the stairs to the locker room. I ate pretty good yesterday too. The only thing I am lacking now is sleep. I will probably need to catch a nap when I get home from work (because I am beyond tired). Today is shoulders. See ya at the gym!
