Still here and still training…
Don’t worry guys… I am still here and training harder then ever. I have made some great improvements - especially in my shoulders. I have been very successful in keeping the bodyfat under control this summer - while bulking. I have received a lot of great compliments that I am looking bigger than ever - when in reality - my weight is down a bit. I am hovering around 212 to 215 and really happy with my definition at this weight. I am still using my new training split:
Monday - Arms - Biceps / Triceps
Tuesday - Legs - Quads and Hamstrings
Wednesday - Shoulders
Thursday - Back
Friday - Chest
So today is arm day. I will be attacking them with lots of supersets and drop sets. My elbow is feeling great. The only pain I have now is in my right knee on leg day. I am switching to some higher reps on legs and taking more time to warm up. I’ll post up my workout tomorrow. In other news - I have been extremely busy. I am currently finishing one bedroom in my basement. So I have been trying to work on that a little bit each night. See you at the gym!
