The soreness is gone…
Friday I hit chest, calves, and abs. I had a great spotter… but I did not push myself too hard. (It was my first chest workout since my week off). I started out with calves. I did seated and standing calf raises. Then I hit decline dumbell press. Next was dumbell flys. And I finished with incline barbell press. I didn’t eat too bad over the weekend. Although… On friday night I went to kalamazoo and drank some beer at Harvey’s. It was great as I had not been there in so long. Of course I had to hit up the big burrito afterwards! So I tried to eat good the rest of the weekend. Saturday night I ate some real japanese food with my brother and his wife. I had plenty of sushi. Some of it was good. Some of it was pretty bad. Anyway - last week was good overall. I lost about 3 pounds. This week will be intense as well. Today is triceps and shoulders. See you at the gym…
