bulking week 22 -(last 8 weeks)***
weight -196
bf-19%
8 weeks left in this bulk going to shoot for 210lbs, however this might change do to dip tank results on the 13th. If over 20% I will maintain.
New bulking plan
4080-4200 cals
340-380 pro
510-550 carbs
100-127 fat
based on 170lbs LBM
cal LBM*24
proLBM*2
carbsLBM*3
fatLBM*.75
