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fulton5c

"7 month bulking phase. Gain a pound a week of muscle. I want 200lbs at 18% bf by July 2009."

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fulton5c's Stats for bulking week 18 4/28-5/1
Created:	05/05/2009
Last Modified:	05/05/2009
Total Comments:	0

bulking week 18 4/28-5/1

weight 197.5

weeks average

cals-4360

pro-348**32%

carbs-536**49%

fat-96**19%

carbo load day

cals-5310

pro-3285**24%

carbs-872**64%

fat-76**12%

finished week 4 of biill starr’s 5 x5. I gained some good strength (bp-315 3 reps )and made some gains. Worth doing again, for bulking only.

This entry was posted on Monday, May 4th, 2009 at 10:24 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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bulking week 18 4/28-5/1

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