fto’s BodyBlog

I just got back form 3 days in Callifornia, it was incredible. I had never seen the ocean or gone anywhere I didn’t drive to in my state> I am so glad for the experence and the company I had there. I loved it. 

Today was a fantastic day everything fell into place. my workout  was good I looked in the mirror in the locker room afterwords and body looked great. I waited a few hours and ran 3 miles in the sun it was a perfect day for a run. I’ve been doing my carido in the gym lately. Running on a treadmill does’nt compare to running in the world with the sunshine and a nice breeze blowing. I need to get some sun on this pale body of mine I’ll be headding to calli next week for some much needed time off away from my life. 

I took my mesurements yesterday and was dissapointed in my waist 42 inches. man what a blow to the ego. I havent taken my mesurements since he start of my training accademy and my middle hasent changed at all. I went to the gym today worked out and feel great! One day at a time.