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on Monday, June 30th, 2008 at 7:12 pm and is filed under Training.
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June 30, 2008 at 7:12 pm
I’m new to this whole bloging thing. I’ll tell you alittle about what I’ve been doing. I recently graduated form POST accadamy (Peace Officer Standards Training) and worked realy hard to keep up with the much younger cadets witch I did. I dropped close to 30 pounds while training there. The training was all bodywieght and cardio. I began only meeting the basic requirements in pushups and situps 15 and 20 respectivly I graduated in th top 15% of the class in fittness over 40 reps in a minute ineach exercise and top 5% in accademics both of witch I am very proud of. Over this last weekend I took a hard look at my goals and where I am and where I want to be phycially. I have made a change in my routine switching from mostly bodywieght to wieght training with cardio in order to reach my next goal. Increasing my overall strength for the special opperations team, and to continue to transform my body into something I can be proud of instead of a potato chip.