fto’s BodyBlog

So heres the deal today I was visiting with my parents along with my kids. My dad chalenged my oldest son to a contest of who can put on the most size to thier biceps in 30 days ( my dad is 67 years old) it grew into a family event to include myself and all my kids. this should be fun. we took mesurements of everyone and it ranges from 15" down to 7 for my little boy. This should be fun to watch my kids as they do things to workout. My ex and I got my older boys a membership at a rec center earlier this year and they workout regularly there. Plus school is starting and they both take wieght training/fitness every year. Leave it to my dad to do what I try to do and motivate my kids to exercise more, I love it!!!

Today is not a very good day. My life seams out of my control. It just sucks! The love of my life lives in another state, my ex is taking me to the cleaners and I cant do anything about any of it. I dont know why I’m writing this here. Other than I have no life I was married for 17 years and have 4 beautiful kids. My ex didnt allow me to have any friends durring our marrage(yes I was whipped). ie I have no friends. Now I’m all alone. All I have is work and sometimes my kids when it’s my turn. I never was a bad husband or father she cheated on me. Why am I the one who has to pay for it! I have allways tried to do the right thing in life, take care of those less fortunate than me, and do a good turn daily. I just keep getting knocked down and I’m getten tired of getting back up. Any way I’ll get back up again because I never quit. If you dont adversity wins and I wont let it.

I just got back form 3 days in Callifornia, it was incredible. I had never seen the ocean or gone anywhere I didn’t drive to in my state> I am so glad for the experence and the company I had there. I loved it. 

Today was a fantastic day everything fell into place. my workout  was good I looked in the mirror in the locker room afterwords and body looked great. I waited a few hours and ran 3 miles in the sun it was a perfect day for a run. I’ve been doing my carido in the gym lately. Running on a treadmill does’nt compare to running in the world with the sunshine and a nice breeze blowing. I need to get some sun on this pale body of mine I’ll be headding to calli next week for some much needed time off away from my life. 

I took my mesurements yesterday and was dissapointed in my waist 42 inches. man what a blow to the ego. I havent taken my mesurements since he start of my training accademy and my middle hasent changed at all. I went to the gym today worked out and feel great! One day at a time.

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