ftbllmike632000's BodyBlog

Coach

ftbllmike632000 — Wed, 03 Jun 2009 09:17:39 +0000

I am looking for someone that has a lot of knowledge on nutrition and workouts. I am currently in Iraq and have been cutting for a few months just trying to get leaner. I want to bulk up now and gain as much lean mass as I can before I return to the states next year. Then I want to find a show and need help with that diet and training program also.

Shows?

ftbllmike632000 — Sun, 16 Nov 2008 04:35:46 +0000

Does anyone know of any natural amateur shows that I may be able to compete in some time in May or June of 2009? This will be my first show.

Abs

ftbllmike632000 — Fri, 14 Nov 2008 00:41:54 +0000

I am trying to add some thickness to my abdominal region… I do a lot of weighted cable crunches. Can anyone tell me any other exercises that may help?

Welcome!

ftbllmike632000 — Sat, 01 Nov 2008 00:45:12 +0000

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!