http://blog.bodybuilding.com/ftbllmike632000 an ultra somewhat random Bodybuilding.com BodyBlog Fri, 27 Nov 2009 08:56:42 +0000 http://wordpress.org/?v=0.32 http://blog.bodybuilding.com/ftbllmike632000/2008/11/15/shows/#comment-6611292 Sun, 16 Nov 2008 00:16:13 +0000 http://blog.bodybuilding.com/ftbllmike632000/2008/11/15/shows/#comment-6611292 Go to www.naturalbodybuildingevents.com. Good luck!! :) Go to www.naturalbodybuildingevents.com.
Good luck!!

]]> http://blog.bodybuilding.com/ftbllmike632000/2008/11/13/abs/#comment-6524152 Thu, 13 Nov 2008 20:35:33 +0000 http://blog.bodybuilding.com/ftbllmike632000/2008/11/13/abs/#comment-6524152 I appreciate the response, and I will definitely give this technique a try. I appreciate the response, and I will definitely give this technique a try.

]]> http://blog.bodybuilding.com/ftbllmike632000/2008/11/13/abs/#comment-6523772 Thu, 13 Nov 2008 19:45:54 +0000 http://blog.bodybuilding.com/ftbllmike632000/2008/11/13/abs/#comment-6523772 A couple favorites are doing crunches on a decline bench while holding a barbell in an extended press position. So at the top of the motion its like an overhead press, and then at the extension (only go about half way down to avoid psoas use and low back strain) its an incline press. Its more challenging and tests the shoulders for stability. Usually a 45lb bar is enough to start out since it does tire the delts and serratus. Additionally, with your arms like that its impossible to pull from your lats. A couple favorites are doing crunches on a decline bench while holding a barbell in an extended press position. So at the top of the motion its like an overhead press, and then at the extension (only go about half way down to avoid psoas use and low back strain) its an incline press. Its more challenging and tests the shoulders for stability. Usually a 45lb bar is enough to start out since it does tire the delts and serratus. Additionally, with your arms like that its impossible to pull from your lats.

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